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Cycling for Health
Programme
10 Session pilot project
November 2008 - February 2009
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Course Outline |
Time |
Date |
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Week 1 |
Introduction - meet your bike, health benefits and first ride |
10a.m - 1pm |
Saturday 22 November 2008 |
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Week 2 |
Cycle handling skills and short ride |
10a.m - 1pm |
Saturday 29 November 2008 |
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Week 3 |
Ride training and Isabel Trail ride |
10a.m - 1pm |
Saturday 6 December 2008 |
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Week 4 |
Basic maintenance and Isabel Trail ride |
10a.m - 1pm |
Saturday 13 December 2008 |
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Week 5 |
Programme review discussion and extended ride |
10a.m - 2pm |
Saturday 10 January 2009 |
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Week 6 |
On-road training and extended ride |
10a.m - 2pm |
Saturday 17 January 2009 |
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Week 7 |
Building confidence and extended ride |
10a.m - 2pm |
Saturday 24 January 2009 |
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Week 8 |
Group training and Led Health Ride |
10a.m - 3pm |
Saturday 31 January 2009 |
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Week 9 |
Traffic skills training and town ride |
10a.m - 3pm |
Saturday 7 February 2009 |
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Week 10 |
Progression discussion and trail ride |
10a.m - 3pm |
Saturday 14 February 2009 |
Further courses will be organised in 2009
Meet at Back-2-Bikes, Greyfriars Business Park, Stafford, ST16 2RF
Course details may be altered to suit the group. Course finish times are approximate. Attendance on the course must be booked in advance.